Get Off Your Spin Bike and Try This Outdoor Cycling Workout...

Sure, feels killer, but outdoor cycling may...

When Is it Okay to Work Out After You’ve Been Sick?...

This originally appeared on People.com. You can finally...

6 Pilates Exercises for a Sculpted Upper Body

Pilates is known for building strength in your...

The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season...

Yoga and Meditation Can Change Your Genes, Study Says

This originally appeared on Time.com.Yoga and meditation...

I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened

This originally appeared on InStyle.com. When celebrity trainer...

9 Super-Fit Celebrity Dads Who Inspire Us

No question about it: These celeb dads are...

I Lost My Leg in the Boston Marathon Bombing—and Then Trained...

Four years ago, Rebekah Gergory and her 5-year-old...

The Indian Diet Plan to Lose Weight

Indians have become more health conscious from the last decade. People belonging to all age groups want to maintain a healthy weight and...

Try This 15-Minute Yoga Flow for Stress Relief

You know the feeling: Your email inbox is...